We are the first North West company to offer Sophrology to help people and businesses perform better. Sophrology is a therapy, discipline, way of life that achieves harmony between mind and body. Sophrology uses a very practical set of tools including relaxation, breathing, visualisations and simple body movements.
Sophrology can help with stress, anxiety, improve self-confidence, executive burnout, insomnia & other sleep related matters, sport performance, preparing for an event, depression, pre & post pregnancy.
Sophrology can be described as an alert mind in a relaxed body to increase performance, health & wellbeing.