Sophrology is a therapy, discipline and way of life.
We are the first North West company to offer Sophrology to help people and businesses perform better. Sophrology is a therapy, discipline, way of life that achieves harmony between mind and body. Sophrology uses a very practical set of tools including relaxation, breathing, visualisations and simple body movements.
Sophrology can help with stress, anxiety, improve self-confidence, executive burnout, insomnia & other sleep related matters, sport performance, preparing for an event, depression, pre & post pregnancy.
Sophrology can be described as an alert mind in a relaxed body to increase performance, health & wellbeing.
Introduction Workshops to Sophrology.
This 6 week course will provide you with everyday solutions to manage your mental and physical health.
Each week you be guided within a group to experience Sophrology and talk about the session. You will be encouraged to reflect on the session and practice (if you wish).
Stress & Anxiety Course
This 6 week course will provide you with resources to manage your experiences with stress and anxiety, whether it is a chronic condition or short term due to a period in time, Sophrology can help bring calmness and balance back into your life.
Giving you a resource to deal with our life’s storms.
A Good Night’s Sleep
Getting a good night’s sleep is important for both physical and mental health. Forming good habits is key to our health and sleep health is no different.
This Sophrology Course provides tools, exercises, tips that can help you get that good night’s sleep. Putting yourself in the best place to sleep well each and every night.
Stress & Anxiety Course
This 6 week course will provide you with resources to manage your experiences with stress and anxiety, whether it is a chronic condition or short term due to a period in time.
Sophrology can help bring calmness and balance back into your life. Giving you a resource to deal with our life’s storms.
