HEALTHY FUTURES – Weight Loss Program
Developed by Paula Day, a dietitian with over 18 years experience, Maple Health Group offer our interactive program, Healthy Futures. Providing you with information, tools, and skills that will help you lose weight and keep it off.
Weight loss requires making lifestyle changes. Losing weight is not just about what we eat or how much we exercise, it’s about working with our mind as well. Learning new ways to manage our thoughts about food, allowing diet choices and exercise changes happen to achieve goals. This NEW program combines proven nutrition, mind and exercise techniques.
Our specialist program includes:
– 12 x 1hr workshops/webinars (options for local group session or an online webinar link)
– Individual assessment of your diet
– A workbook and resources to support your weight loss journey
Each week we will look at areas for change and, using the Healthy Futures workbook, we will agree realistic goals for the week ahead.
This program uses behaviour change approaches to achieve weight loss.
Covering nutrition, exercise and the psychological aspects of change, you will learn new skills to help you manage your diet, and acquire new tools to keep you on track to achieving you weight loss goal for good.
Areas covered include:
- ‘Weight loss on a plate’ model
- Motivation & Focus
- Portion Sizes
- Fats & Sugar Information
- How to combat snacking
- Eating Behaviour
- Shopping Behaviour
- How do you manage stress?
- Getting started with exercise
- How to find the right exercise for you!
Interested? For more information contact Paula Day on 07474 727214 or get in touch here.