Sophrology is a mind and body therapy that improves your health and wellbeing, performance, confidence and builds resilience in modern day life.

sophrology, stress, relaxation

Sophrology brings harmony between your mind and body using a range of techniques. This therapy uses dynamic relaxation techniques, breathing and visualisations. Sophrology can be delivered and practiced either 1 to 1 or group.

Sophrology may be new to the UK but has been practiced in Europe for over 50 years with great results. It is more then a therapy it is way of life.

Delivered by a qualified Sophrologist this therapy/approach to managing your life could be what you are looking for leading to a healthier relationship with yourself, career/business and world around you.

Corporate Workshops, 1 to 1 therapy sessions and Group Sessions will be starting soon.

More information will be confirmed here in due course. In the meantime if you want to know more get in touch and speak to Paula on 07474 727214 or visit North West Sophrology